Why Aromatherapy Helps You Sleep
October 24, 2023 • 5 min read
Sleep is elusive for many, but nature has provided us with powerful tools to help us rest. Aromatherapy, the use of essential oils for therapeutic benefit, is one of the most effective, natural ways to improve sleep quality.
The Science of Scent
Our sense of smell is directly linked to the brain's limbic system, which controls emotion and memory. This is why a certain scent can instantly trigger a memory or a feeling. When we inhale calming scents, our brain receives a signal to relax, lowering our heart rate and preparing our body for sleep.
Lavender: The Sleep Superstar
Lavender is perhaps the most well-researched essential oil for sleep. Studies have shown that lavender can:
- Increase slow-wave sleep (deep sleep)
- Slow down the nervous system
- Promote relaxation and lift mood
At Suupla, our Lavender Ocean spray uses premium lavender extracts to create a sanctuary of calm in your bedroom.
Vanilla: Warmth and Comfort
Vanilla isn't just for baking. Its sweet, warm aroma has sedative properties that can reduce hyperactivity and restlessness. It evokes feelings of safety and comfort, making it easier to drift off.
Creating a Bedtime Ritual
Incorporating aromatherapy into your nightly routine signals to your body that it's time to wind down.
- Dim the lights an hour before bed.
- Spray your pillow with your favorite Suupla aromatherapy spray.
- Lie down on your orthopedic pillow and take deep breaths.
By combining the physical support of our memory foam pillows with the psychological benefits of aromatherapy, you're setting the stage for your best sleep yet.
